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Rooted in Person-Centered Therapy, my work emphasizes empathy, authenticity, and unconditional positive regard as the foundation for awareness, healing, and empowerment.
Therapy Philosophy
Person-Centered Therapy, developed by Carl Rogers, is built on the belief that everyone possesses the internal resources for growth. In our work together, this means I won't be the 'expert' telling you who to be. Instead, I provide a warm, genuine, and non-judgmental environment where you can feel deeply seen and heard. By creating a space of unconditional acceptance, we allow your authentic self to emerge and healing to unfold at your own pace.
Within my practice, I integrate:
Multicultural Relational Perspective
Cognitive Behavioral Therapy (CBT)
Attachment-based & Family System Therapy
Exploring how culture, power, and identity shape relationships and emotional health.
A collaborative approach that helps you understand the connection between your thoughts, emotions, and behaviors while gently challenging unhelpful patterns and building skills that support healing, self-awareness, and meaningful change
Exploring how early relationships and family dynamics shape patterns of connection, communication, and emotional regulation.
Services
I work primarily with youth, adults, and families navigating conflict, belonging, and relationship strain.
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